Deliberate Mindfulness and Effortless Mindfulness – Reality Sandwich

In the gradual path many meditative approaches offer, effortless mindfulness is considered an advanced practice. However, I contend that it can be just as easy for beginners to learn as deliberate mindfulness.

Sourced through Scoop.it from: realitysandwich.com

See on Scoop.itfreedomoftheinternet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s