Begin the exercise by relaxing and taking a few deep breaths. Let go all thoughts of the day and focus your attention on the spiritual eye. Next, fill yourself with love and begin to softly sing the word HU (pronounced hue). It is sung on the outgoing breath as follows: HUUUUUU.
HU is an ancient love song to God. It has been used for thousands of years in many cultures throughout the world. It is perhaps the most uplifting of all sounds. If HU does not work for you, there are other words such as love or God that you might try.
After two or three minutes of singing HU, stop singing and listen for the sound inside you. If nothing happens after a few minutes, return to singing HU. Continue this process for 15 to 20 minutes. If you should hear one of the inner sounds, relax and go wherever it may take you. No harm will come your way, for you are resting in the arms of God.
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